how to get a flat stomach with a bad back

Sipping peppermint tea may also help ward off cravings for indulgent treats. (For even more ways to trim your tummy instantly, don’t miss these 11 simple ways to lose the bloat.) Ultimately, this helps food pass through your stomach more quickly, speeding digestion and warding off bloat. Research shows peppermint calms the muscles in the stomach and improves the flow of bile, which is what your body uses to digest fats.

“It can really reduce bloating,” she says. She says doing so helps you look and feel slimmer within hours, and it also has long-term weight loss benefits.

Here, trainers share how they help their clients over 40 look instantly trimmer, while working towards a tight tummy they can maintain for life: Sip peppermint tea.Ĭlaudia Matles, a yoga and Pilates instructor in Sag Harbor, New York, recommends drinking a cup of hot peppermint tea 20 minutes after a big meal. The silver lining: There are plenty of things you can do to lose weight around your middle. Visceral fat, the fat that hangs out deep inside the abdomen, has been connected to an increased risk of breathing problems, heart disease, Type 2 diabetes, high blood pressure, and high cholesterol. Not only can an expanding waistline make it tough to fit into your favorite jeans, but it can also be bad news for your health. And as a result, it becomes harder to ward off belly fat. While 40 may feel like the new 30, there’s one truth about reaching the fourth decade of your life that’s a bit of a buzzkill: It becomes far more challenging to maintain a flat belly.Īs we age, we lose muscle mass, which causes our metabolism to slow, according to the Mayo Clinic.

How to get a flat stomach with a bad back